#6 Cycle-Synching

What I can remember from biology lessons about sex and hormones, is basically nothing. Maybe I really didn’t pay much attention, maybe nothing really was taught .. bottom line: I didn’t get any idea about what hormones do to my brain and body, what this means for the rest of my reproductive years and – most importantly – how I could use my biological set-up for success. 

Listen to this episode to know about our four menstrual phases and how they should inform your nutrition, our fitness regimen, your time management, your overall health and also your success. This topic should be talked about WAY more often. 

Two books that I cannot recommend enough: 

I hope this will help you just as much as it has helped me understand my body and mind a tiny bit better. 

Happy day, Kat